4 Day Upper Lower Split The 4-Day Upper/Lower πŸ’ͺ This Programme

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Video Title / CaptionThe 4-Day Upper/Lower Split πŸ’ͺ This programme is designed to hit all muscle groups with maximum frequency while only training 4 days per week. Every exercise is performed for 3 sets of 8–12 reps πŸ‘‰ Drop the word “WORKOUT” in the comments and I’ll send you this full 4-day programme completely free of charge 🀝 Day 1: Upper 1 Neutral Grip Lat Pulldown Single-Arm Bent-Over Dumbbell Row Shoulder Press Machine Incline Smith Machine Press Dumbbell Lateral Raises Machine Chest Fly Superset: Tricep Rope Extension + Alternating Dumbbell Curl Day 2: Lower 1 Adductor Machine Seated Hamstring Curl Hack Squat Leg Press Leg Extension Calf Raises Day 3: Upper 2 Dumbbell Shoulder Press Flat Chest Press Machine Bent-Over Barbell Row Chest-Supported Upper Back Machine Row Single-Arm Cable Lateral Raise Rear Delt Cable Fly EZ Bar Cable Curl Overhead Tricep Rope Extension Day 4: Lower 2 Calf Raises Lying Hamstring Curl Barbell Squat Leg Press Leg Extension Adductor
TikTok Creator@james_board (James Board)
Audio Track Name🎡 original sound - james_board
Total Plays732,286 views
Total Likes❀️ 28,037 likes
Total SharesπŸ” 2,158 shares

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Here is a look at 4 Day Upper Lower Split shared on TikTok by @james_board (James Board). So far, this clip has received 732,286 views, 28,037 likes, and 2,158 shares on TikTok.

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The video features original audio titled "original sound - james_board". The sound track is clear and ready for high quality audio playback.

This video post shared by creator @james_board is part of trending posts about 4 Day Upper Lower Split.

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Original Video Caption:
The 4-Day Upper/Lower Split πŸ’ͺ This programme is designed to hit all muscle groups with maximum frequency while only training 4 days per week. Every exercise is performed for 3 sets of 8–12 reps πŸ‘‰ Drop the word β€œWORKOUT” in the comments and I’ll send you this full 4-day programme completely free of charge 🀝 Day 1: Upper 1 Neutral Grip Lat Pulldown Single-Arm Bent-Over Dumbbell Row Shoulder Press Machine Incline Smith Machine Press Dumbbell Lateral Raises Machine Chest Fly Superset: Tricep Rope Extension + Alternating Dumbbell Curl Day 2: Lower 1 Adductor Machine Seated Hamstring Curl Hack Squat Leg Press Leg Extension Calf Raises Day 3: Upper 2 Dumbbell Shoulder Press Flat Chest Press Machine Bent-Over Barbell Row Chest-Supported Upper Back Machine Row Single-Arm Cable Lateral Raise Rear Delt Cable Fly EZ Bar Cable Curl Overhead Tricep Rope Extension Day 4: Lower 2 Calf Raises Lying Hamstring Curl Barbell Squat Leg Press Leg Extension Adductor

πŸ’¬ Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for The 4-Day Upper/Lower Split πŸ’ͺ is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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