Home › WHY do we gain weight at the start of our per...

Gaining Weight While On Period Why Do We Gain At The Start Of

Video by @ditto.daily (DITTO - Menstrual Research) • Aug 08, 2026 • Verified Download Ready
Download Video (No Watermark MP4) Download Audio (320kbps MP3)

TikTok Media Details & Stats

Video Title / CaptionWHY do we gain weight at the start of our period and what can reduce that puffy bloated feeling? Body composition research shows the weight gain on our period is usually ALL water-retention! This affects so many of us, and contributes to symptoms of bloating, breast tenderness, puffinness and a general swelling of our body. The rise in progesterone in the luteal phase has a knock on effect of increasing the activity of our Renin-Angiotensin-Aldosterone System (RAAS) which regulates the amount of fluid in the body by controlling sodium and water retention in the kidneys. It’s also involved in regulating blood pressure, which is why many of us experience changes in this too. Some researchers believe this fluid retention mechanism evolved as a physiological preparation for potential pregnancy - ensuring adequate blood volume and resources while the endometrium thickens in preparation for potential embryo implantation which occurs mid-luteal phase, 6-12 days after ovulation Magnesium itself is an electrolyte, and helps regulate fluid balance in the body, reducing excess water-retention. Placebo-controlled trials show it reduces multiple symptoms of water-retention that usually arrive just before/around the onset of menstruation - bloating, breast tenderness, weight gain and swollen extremities. That’s another reason why it’s included in the DITTO Cycle Supplement (link in bio!) Kanellakis et al. Changes in body weight and body composition during the menstrual cycle. Am J Hum Biol. 2023 White et al. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int. 2011 Chidambaram et al. Variation in the renin angiotensin system throughout the normal menstrual cycle. J Am Soc Nephrol. 2002 Stachenfeld & Taylor. Progesterone increases plasma volume independent of estradiol. J Appl Physiol (1985). 2005 Walker et al Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Fathizadeh et al. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010 Ahmed & Mohammed. Magnesium: The Forgotten Electrolyte-A Review on Hypomagnesemia. Med Sci (Basel). 2019 European Food Safety Authority (EFSA). Scientific Opinion on the substantiation of health claims related to magnesium #menstrualcycle #periodtips #waterretention #bloating #menstrualhealth #magnesium #phdlife #ditto
TikTok Creator@ditto.daily (DITTO - Menstrual Research)
Audio Track Name🎵 Waterfalls
Total Plays20,213 views
Total Likes❤️ 566 likes
Total Shares🔁 59 shares

Media Overview & Content Article

Check out the video for Gaining Weight While On Period shared on TikTok by @ditto.daily (DITTO - Menstrual Research). This video has reached over 20,213 views, 566 likes, and 59 shares on TikTok.

Viewers and creators exploring Gaining Weight While On Period have highlighted several interesting perspectives: According to user @tiktok_jp_45: “Black Pants And Brown Shoes”. In another post by @tiktok_jp_36: “Pillsbury Chocolate Chip Cookies”. As noted by @tiktok_jp_71: “My Work Here Is Done”. According to user @tiktok_jp_45: “Cathedral Of The Spilled Blood”. As noted by @tiktok_jp_78: “Gluten Free Panko Bread Crumbs”. As noted by @tiktok_jp_83: “Marie Callender Chicken Pot Pie”. According to user @tiktok_jp_89: “How To Make Frozen Hot Chocolate”. As noted by @tiktok_jp_34: “Mercon Ulv Transmission Fluid”. In another post by @japan_reels: “Malibu Bay Breeze Drink Video”. Creator @tiktok_tokyo: “Ride The Bus Game Video”. According to user @viral_japan: “Places That Hire.

At 14 Video”. In another post by @buzz_jp: “How To Price Garage Sale Items Video”. According to user @creator_jp: “Ideas For Bulletin Boards For Christmas Video”. Creator @trend_japan: “Cavity On Side Of Molar Video”. As noted by @japan_vlog: “Air Jordan Iii Mocha Video”. In another post by @media_jp: “Decks With Inferno Dragon Video”. In another post by @trend_vibes: “Purified Vs Spring Water Video”. In another post by @reels_master: “Difference Between A Fiddle And A Violin Video”. As noted by @japan_reels: “Tate Mcrae Grand Rapids Video”. In another post by @tiktok_tokyo: “Things To Do In Eau Claire Video”.

The video features original audio titled "Waterfalls". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

This video post shared by creator @ditto.daily is part of trending posts about Gaining Weight While On Period.

Use the download buttons above to save the HD MP4 video without watermark or extract the MP3 audio file directly to your phone or computer.

Original Video Caption:
WHY do we gain weight at the start of our period and what can reduce that puffy bloated feeling? Body composition research shows the weight gain on our period is usually ALL water-retention! This affects so many of us, and contributes to symptoms of bloating, breast tenderness, puffinness and a general swelling of our body. The rise in progesterone in the luteal phase has a knock on effect of increasing the activity of our Renin-Angiotensin-Aldosterone System (RAAS) which regulates the amount of fluid in the body by controlling sodium and water retention in the kidneys. It’s also involved in regulating blood pressure, which is why many of us experience changes in this too. Some researchers believe this fluid retention mechanism evolved as a physiological preparation for potential pregnancy - ensuring adequate blood volume and resources while the endometrium thickens in preparation for potential embryo implantation which occurs mid-luteal phase, 6-12 days after ovulation Magnesium itself is an electrolyte, and helps regulate fluid balance in the body, reducing excess water-retention. Placebo-controlled trials show it reduces multiple symptoms of water-retention that usually arrive just before/around the onset of menstruation - bloating, breast tenderness, weight gain and swollen extremities. That’s another reason why it’s included in the DITTO Cycle Supplement (link in bio!) Kanellakis et al. Changes in body weight and body composition during the menstrual cycle. Am J Hum Biol. 2023 White et al. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int. 2011 Chidambaram et al. Variation in the renin angiotensin system throughout the normal menstrual cycle. J Am Soc Nephrol. 2002 Stachenfeld & Taylor. Progesterone increases plasma volume independent of estradiol. J Appl Physiol (1985). 2005 Walker et al Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Fathizadeh et al. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010 Ahmed & Mohammed. Magnesium: The Forgotten Electrolyte-A Review on Hypomagnesemia. Med Sci (Basel). 2019 European Food Safety Authority (EFSA). Scientific Opinion on the substantiation of health claims related to magnesium #menstrualcycle #periodtips #waterretention #bloating #menstrualhealth #magnesium #phdlife #ditto

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Why Do We Gain Weight is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

Related Media & Content

Popular Search Directory